Resources for Mental Health and Wellbeing
We've compiled a collection of valuable resources to support your mental health journey. These resources include books, articles, videos, apps, and emergency contacts that integrate Islamic perspectives with evidence-based approaches.
Books
Islamic Books on Mental Health
- Let Them And Let Allah- A
Journey of Boundaries, Tawwakul, and Peace
for the Muslim Woman by Halimah
Jordan -
Let Them And Let
Allah is a journey of learning to
relinquish control and trust in Allah. In
this uplifting book, Halimah Jordan guides
readers through ten key areas of life where
letting go can lead to profound inner peace,
from dealing with others judgments and
gossip, to coping with betrayal and lifes
unexpected twists. Drawing on Quranic
wisdom, Hadith, and real-life reflections,
each chapter offers gentle insights,
reflection prompts to ponder, and
heartfelt duas (prayers) to help
cement a trusting relationship with Allah.
The floral motifs throughout create a
soothing backdrop, symbolizing growth and
serenity.
Whether you are
struggling with personal relationships or
simply seeking a calmer heart in a chaotic
world, Let Them And Let Allah
teaches that when you stop trying to control
the actions of others Let
Them, and instead focus on your
faith and actions (let Allah take
charge of results), you set yourself free.
This book is an invitation to breathe,
release, and let Allah's plan unfold,
a reminder that there is relief in reliance
and power in patience. Embrace the
liberating mindset within these pages and
discover the peace that comes from truly
saying, 'I trust You, O Allah.'
Get your Ebook copy now at www.amazon.com/dp/B0F4WXYTKS - Paperbook Coming Soon
- Don't Be Sad by Aaidh ibn Abdullah al-Qarni - Practical advice for overcoming sadness and depression from an Islamic perspective.
- The Spiritual Cure by Abu Aaliyah Surkheel Sharif - An exploration of Surah Al-Fatiha's healing properties for mental and spiritual ailments.
Modern Psychology Books
- Mindfulness for Muslim Minds by Tayyab Rashid - Integrating mindfulness practices with Islamic spirituality.
- The CBT Workbook for Mental Health by Simon Rego - Practical exercises for applying cognitive behavioral therapy techniques.
- The Gifts of Imperfection by Brené Brown - Exploring courage, compassion, and connection for mental wellbeing.
- Man's Search for Meaning by Viktor Frankl - A profound exploration of finding purpose during difficult times.
Self-Help Books
- Feeling Good by David D. Burns - A classic guide to overcoming depression using cognitive techniques.
- The Anxiety and Worry Workbook by David A. Clark and Aaron T. Beck - Practical tools for managing anxiety.
- The Bipolar Disorder Survival Guide by David J. Miklowitz - Strategies for managing bipolar disorder.
- When Panic Attacks by David D. Burns - Techniques for overcoming panic attacks and anxiety.
Articles and Research Papers
Islamic Mental Health Articles
Digital Resources
Mobile Apps
- Sakeenah - Guided Islamic meditations and mental health resources.
- Muslim Pro - Prayer times, Quran, and spiritual reminders to structure your day.
- Calm - Meditation and sleep stories to reduce anxiety and improve sleep.
- Headspace - Guided meditations and mindfulness exercises.
- Woebot - AI-based cognitive behavioral therapy chatbot.
Podcasts
- The Muslim Therapist - Discussions on mental health from an Islamic perspective.
- Mental Health and Muslims - Interviews with Muslim mental health professionals.
- The Anxiety Coaches Podcast - Practical guidance for managing anxiety.
- The Hilarious World of Depression - Honest conversations about depression with a touch of humor.
Organizations and Support Services
Muslim Mental Health Organizations
General Mental Health Organizations
Emergency Resources
If you or someone you know is in immediate danger, please call emergency services (911 in the US) or go to your nearest emergency room.
Crisis Hotlines
- National Suicide Prevention Lifeline: 988 or 1-800-273-8255 (24/7)
- Crisis Text Line: Text HOME to 741741 (24/7)
- Disaster Distress Helpline: 1-800-985-5990
- Veterans Crisis Line: 988, then press 1, or text 838255
Muslim-Specific Crisis Support
- Naseeha Helpline: 1-866-627-3342 (Mon-Fri, 12pm-9pm EST)
- Amala Hopeline: 1-855-952-6252 (Mon-Fri, 6pm-10pm EST)
- Muslim Youth Helpline (UK): +44 808 808 2008
- MWFN Shifa Helpline: 1-866-627-3342
Finding a Therapist
When seeking professional help, it can be beneficial to find a therapist who understands and respects your Islamic values. Here are some resources to help you find culturally sensitive mental health professionals:
Muslim Therapist Directories
General Therapist Directories
Tips for Finding the Right Therapist
- Consider what's important to you: religious/cultural understanding, specific expertise, therapy approach, etc.
- Ask potential therapists about their experience working with Muslims or their familiarity with Islamic values.
- Many therapists offer a free initial consultation to determine if it's a good fit.
- Don't be discouraged if the first therapist isn't the right match—finding the right therapist often takes time.
- Consider telehealth options if local resources are limited.
Submit a Resource
Do you know of a helpful resource that should be included here? Please contact us with the details, and we'll consider adding it to our collection.