For years, I struggled with debilitating anxiety that affected every aspect of my life. Simple tasks like going to the grocery store or attending social gatherings became overwhelming challenges. I tried various treatments, but nothing seemed to provide lasting relief.

My turning point came when I attended a lecture about the healing power of dhikr (remembrance of Allah). The speaker explained how consistent dhikr can calm the mind and heart, referencing the Quranic verse: "Verily, in the remembrance of Allah do hearts find rest" (Surah Ar-Ra'd 13:28).

I began a daily practice of reciting "Subhan Allah wa bihamdihi" (Glory and praise be to Allah) 100 times each morning. At first, it felt mechanical, but gradually, I noticed a shift. The constant worry that had been my companion for years began to loosen its grip. When anxiety surfaced, I would consciously turn to dhikr instead of spiraling into worry.

Alongside this spiritual practice, I worked with a Muslim therapist who helped me develop cognitive techniques to challenge my anxious thoughts. The combination of spiritual remembrance and practical cognitive strategies created a powerful approach to healing.

Today, I still experience anxiety occasionally, but it no longer controls my life. I've learned that anxiety isn't a spiritual failure but a human experience that can be addressed through both Islamic practices and modern approaches. My journey has taught me that Allah's mercy comes in many forms, including the peace found in His remembrance and the knowledge He has given us to understand and treat mental health conditions.