Al Yusra

Verily With Every Difficulty Comes Relief

Welcome to the Suicide Prevention Resource Section

This section provides information and resources related to suicide prevention from both an Islamic and general mental health perspective. Please use the navigation on the left to explore the different topics.

At Al Yusra, we believe in the sanctity of life and the importance of seeking help and providing support. Verily, with every difficulty comes relief (Quran 94:6).

If you or someone you know is in immediate crisis, please contact your local emergency services or a crisis hotline without delay.


Stories of Hope and Recovery

Journeys of Healing: Finding Light After Darkness

This section is envisioned as a space to share stories of hope and recovery related to mental health struggles, including overcoming suicidal thoughts, with the help of faith, community, and professional support. Sharing personal narratives can be incredibly powerful in reducing stigma, inspiring others who are struggling, and demonstrating that recovery is possible.

The Power of Shared Experience in Islam:

Islam encourages sharing wisdom and supporting one another. While personal sins or struggles are often kept private, sharing stories of overcoming adversity through faith and legitimate means can be a source of strength and guidance for the Ummah. The Quran itself is replete with stories of Prophets and righteous individuals who faced immense trials and found relief through their reliance on Allah (SWT).

Content for this Page - Coming soon:

  • Focus on Resilience and Faith: Stories would ideally highlight the role of Islamic faith, du’a, patience (sabr), trust in Allah (tawakkul), community support, and professional help in the recovery journey.
  • Themes of Hope: The overarching theme would be hope – that even in the darkest moments, Allah’s mercy is near, and pathways to healing exist.

  • There Was A Time:

    "There was a time when the weight of the world felt too heavy to bear. Despair had clouded my vision, and I couldn’t see a way out. But through sincere du’a, the unwavering support of my family, the guidance of a compassionate Islamic counselor, and reconnecting with my faith, I slowly began to find light. I learned that Allah’s mercy is vaster than my pain and that seeking help is a sign of strength. Today, I am grateful for every breath and strive to use my experiences to support others. Recovery is a journey, not a destination, but with faith and the right support, it is possible."


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